Safe-Fun-Fit at the Bayfront September 20

DATE: Saturday September 20!

LOCATION: WATER'S EDGE PARK

402 S. SHORELINE BLVD

• All participants must check in at the table
• Please bring your own water, towel and yoga mat (you will  need a mat if you are participating in Yoga or Fitness

FREE! 

Fitness classes will offer 40 to 60 minute sessions including:

• Walk the Bayfront - Enjoy a beautiful walk along the Bayfront at your own pace anytime between 8am-11am (registration not required). Come to the registration table and we would be more than happy to give you some routes to follow
• Back to Basics Fitness with Ashley Chapa - is a contemporary holistic fitness class involving
  functional movements. The goals and benefits of this class are to assist one improve mobility,
  stability, balance, mental health, and well-being all while burning calories and strengthening
  muscles at the same time. All fitness levels are welcome – modifications available.
• Yoga with Ashley Chapa - guiding individuals through a series of poses to improve physical and mental strength
• Zumba with Esmeralda Megee- fun aerobic workout that mixes in the latest dance moves

Fitness Schedule

 At the Islanders Pavilion:

• Back to Basics: 8am-8:40am  
• Yoga: 9am-9:40am
• Zumba:10am-10:40am

*Subject to cancellation due to inclement weather

*Each class capped at 30-35 participants

*Minimum age to participate is 8 years old

*Youth ages 8-15 must be accompanied by an adult

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If you have any questions, please email vfittrainingcenter@yahoo.com