Safe Fun Fit at Salinas Park Health Expo, Fitness Classes & 5K presented by the South Texas Rollers

Safe Fun Fit at Salinas Park Health Expo, Fitness Classes & 5K presented by

 The South Texas Rollers

Nov. 9th 6PM Start 

Bib pickup starting at 5 PM

No need to re-register if you signed up for Nightmare at Salinas Park 5K

T-shirt to the first 150 that show up to the run. First come first serve.

• Back to Basics Fitness- is a contemporary holistic fitness class involving
  functional movements. The goals and benefits of this class are to assist one improve mobility,
  stability, balance, mental health, and well-being all while burning calories and strengthening
  muscles at the same time. All fitness levels are welcome – modifications available.
• Yoga- guiding individuals through a series of poses to improve physical and mental strength
• Zumba- fun aerobic workout that mixes in the latest dance moves

Fitness Schedule

 Salinas Park

5K run 6:00 PM

• Back to Basics Fitness: 6-6:30 pm  
• Yoga: 6:30-7 pm 
• Zumba: 7-7:45pm

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If you have any questions, please email vfittrainingcenter@yahoo.com or call 361-947-1540